"An illustrated manual of wing chun movements and applications in the three hand forms, underscoring the philosophy and theory on which they are based"--Provided by publisher.[...]

Written by top-selling authority, Wayne Belonoha, this is the first beginner's guide to Wing Chun by a certified instructor in the Ip Man lineage. Belonoha presents the fundamentals of the art as a comprehensive mind/body training program. Written in an easily accessible way, the book emphasizes ben[...]